Calories of foods

In these quarantine days, I don't have many things to do. So I started searching about things related to the study. Now come to the point if we are healthy then we can study in a good way. Following is the list of calories of food.

Apple                      95 cal

Boiled potato          72 cal

Pakora (1pc)           75 cal

Boiled egg              155 cal

Boiled rice              136 cal

Rice                        272 cal

Milk                       151 cal

Biryani                   492.3cal

Water                      no-cal

Mango juice           240 cal

Chana chaat           147 cal

Halwa                    285 cal

Tang                      120 cal

Cake                      272 cal

Your one day cal should be no more than 3600cal if you want to lose weight

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